Individual Consultation
No matter where you are on your wellness journey, I am here to meet you where you are. My goal is to give you the tools, knowledge, understanding, and support you need to achieve your health goals confidently. We will not only look at your diet, but mindset and lifestyle as well. If you are unsure what to expect, there is no need to worry as I will be breaking it down so that you are not left feeling alone and overwhelmed. Instead, you will leave our sessions together feeling confident and empowered.
6 WEEK WELLNESS PACKAGE
SGD $1,400
For 6-weeks, we work closely together to ensure you have the support you need to reach your wellness goals.
Package includes:
- Individualized nutritional recommendations on diet, lifestyle, and supplements. All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
- Daily Whatsapp communication, support, and accountability.
- weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
- Recipe & meal planning support as needed.
- Guidance on eating out and making the right choices for you.
Post your initial 6-weeks, we can reevaluate if additional support is needed, and if so, how much.
12 WEEK WELLNESS PACKAGE
SGD $2,700
For many, I recommend working together over a period of 12 weeks. Incorporating better nutrition and lifestyle changes will not deliver results overnight. It’s a process, and I’ll be here to support you as you need.
- Individualized nutritional recommendations on diet, lifestyle, and supplements. All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
- Daily Whatsapp communication, support, and accountability.
- weekly 30 min calls to discuss your progress, challenges, and next steps in detail.
- Recipe & meal planning support as needed.
- Guidance on eating out and making the right choices for you.
Post your 12-weeks, we can reevaluate if additional support is needed, and if so, how much.
4 WEEK PACKAGE (CLEAN-IN-15 FOLLOW ON ONLY)
SGD $1,000
For 4-weeks post completing the Clean-in-15, we work closely together to ensure you have the support you need to dive deeper and reach your wellness goals.
Package includes:
- Individualized nutritional recommendations on diet, lifestyle, and supplements. All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
- Daily Whatsapp communication, support, and accountability
- 4×30 min calls to discuss your progress, challenges, and next steps in detail.
- Recipe & meal planning support as needed.
- Guidance on eating out, making the right choices for yourself, and fitting all you have learned into your life sustainably!
Post your initial 4-weeks, we can reevaluate if additional support is needed, and if so, how much.
1-TIME CONSULT (NEW CLIENT)
SGD $350
For clients who are looking for help to make changes to their lifestyle & diet without the accountability or support of a package.
The session would be 60-90 minutes long and done in person or through video/voice call.
- Includes:
- Individualized nutritional recommendations on diet, lifestyle, and supplements. All my recommendations will be tailored to reflect your nutritional needs and provide a framework to improve and support your wellness goals.
- 1-week sample meal plan and recipe.
1-TIME FOLLOW-UP SESSION
SGD $200
For clients who have completed a one-on-one package and would like to have a follow-up session to finetune or update their protocol.
