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All / Fitness / Health / Lifestyle

The Hormone That’s Putting You In Fat Storage Instead Of Fat Burning

December 11, 2025

All / Fitness / Health / Lifestyle

The Cholesterol Conundrum

August 24, 2025

All / Fitness / Health / Lifestyle

Midlife Health Myths We Need To Clear up

April 17, 2025

All / Fitness / Food / Health

Why Women Need More Protein (and How to Get It!)

March 13, 2025

All / Fitness / Health

Should Women Take Creatine? Here’s What You Need to Know

March 13, 2025

The Truth About The “Fat Burning Zone”

November 20, 2019

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This season can be full, beautiful… and a little

This season can be full, beautiful… and a little overwhelming all at once. ✨

A soft reminder as we move through the holidays:
you don’t need to do it all, fix it all, or make it all perfect.

Rest when you need to.
Eat in a way that feels nourishing and grounding.
Say no without guilt.
Let the messy moments be part of the magic.

The memories we carry usually aren’t the perfectly styled ones — they’re the real, imperfect, human moments in between.

Saving this as a reminder for myself too.
If you need it today, I hope this lands gently. 💛

#holidaywellness #gentlerholidays #midlifewoman #nourishdontpunish #slowdownseason

These are sooooo good! The perfect holiday little

These are sooooo good! The perfect holiday little nibble that is sure to please! Best part? They are super simple to make, so simple I don’t even think they need a recipe 😬.

If you make these, don’t forget to share!
HAPPY HOSTING!

#entertainingathome #holidayentertaining #christmasdinnerparty #cocktailsnacks #appetizerideas

Saying no can feel hard, especially if you’re so

Saying no can feel hard, especially if you’re someone who’s used to keeping everyone else comfortable.
But the truth is… your health, energy, and peace are worth protecting.
Whether it’s skipping a drink, saying no to a late-night dinner, or turning down an event that feels more draining than joyful, you can honor your boundaries and be kind.
It’s not about being rigid. It’s about being rooted.
Because when you say no to what doesn’t serve you, you’re saying yes to feeling your best, physically, mentally, and emotionally. 💛
Here’s your permission to choose what feels good for you.

👇 Tell me, what’s one area where you’re practicing your “graceful no”?

#HealthyBoundaries #GracefulNo #HolisticHealth #holidaywellness #selfcareseason

#respect Thank you for pushing me, respecting me,

#respect
Thank you for pushing me, respecting me, and encouraging me always @anastasiia_fitnesscoach ! My sore a*s is grateful 😂

🎄 Spice up the season with this Grain-Free Ging

🎄 Spice up the season with this Grain-Free Gingerbread Banana Cake 🍌✨

If banana bread and gingerbread had a cozy holiday baby… this would be it.
Soft, perfectly spiced, naturally sweetened, and made with simple, grain-free ingredients.

It’s inspired by my go-to grain-free banana muffins, but with a festive gingerbread glow-up — think warming spices, a hint of molasses, and that nostalgic holiday aroma filling your kitchen 🕯️

Perfect with a cup of tea, for after-dinner dessert, or honestly… straight from the pan.

✨ No grains
✨ Naturally sweetened
✨ Holiday comfort without the crash

💬 Comment “GINGERBREAD” and I’ll send you the recipe!

Save this for your holiday baking list 🎁

#grainfreebaking #healthybaking #holidaybaking #gingerbreadflavors #betterforyou #glutenfreeinspo #naturalsweetened #holidaytreats #wholesomebaking #healthyish

Coffee isn’t “bad”… but it is loud. And fo

Coffee isn’t “bad”… but it is loud.
And for some women, especially with stress, hormone shifts, gut issues, or autoimmunity, it stops loving you back.

If you notice jitters, crashes, bloating, anxiety, or poor sleep, it might not be you, it might just be the coffee.

✨ Matcha gives you focus without the rollercoaster
✨ Hojicha keeps the ritual without stressing your system

Your body is always giving feedback.
This is just about learning how to listen 🤍

Are you a coffee lover or have you found an alternative? Would love to know!!!

#HormoneHealth #WomensWellness #MidlifeHealth #PerimenopauseSupport #BalancedEnergy #CoffeeAlternatives #MatchaLife #Hojicha #CortisolCare #HolisticNutrition #GutFriendly #AntiInflammatoryLiving #HealthyRituals

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