If you suffer from blood sugar dysregulation, acid reflux, anxiety, depression, headaches, osteoporosis, kidney stones, heart disease, migraines, pain, fibromyalgia, chronic fatigue, cholesterol, hypertension, PMS, PCOS, trouble sleeping, constipation, sore muscles…⁣ ⁣⁣⁣& the list goes on…⁣

Eating magnesium-rich foods & ensuring your absorbing through proper digestion can help, but limiting foods that rob your body of magnesium like coffee, sugar, & alcohol is also important. (FYI-For every 1 molecule of sugar consumed, the body needs 56 molecules of magnesium to process it. A high-sugar & refined carb diet drains our magnesium reserves!)⁣

Many of us can benefit from this powerful mineral but taking the right form can be the key to unlocking its benefits. Here's a quick guide.
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⁣Magnesium Glycinate is wonderful for general relaxation, headaches, sleep disruptions, and anxiety.

Magnesium Citrate has a mild laxative effect, so good for constipation and aiding digestion.

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Magnesium flakes & Magnesium Oil (Magnesium Chloride) is great for athletes and anyone who suffers from cramps, spasms, & sore muscles.  A bath with magnesium flakes is not only relaxing but also wonderful for aiding the body with detoxification .

Magnesium Threonate can cross the blood-brain barrier & is good for attention deficit, mood issues, & cognitive function.⁣
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⁣Magnesium Malate is used for strong pain relief & chronic fatigue. Malic acid is a key component of several energy-making chemical reactions in the body. ⁣ Take this in the AM
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⁣Magnesium Orotate is often used to support the heart.⁣

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Magnesium is a wonderful mineral that can help us in so many ways  but making sure you are using the right form for you is key!

Hope you found this helpful!