Feel like you are doing "all the things" & getting nowhere?
Let’s talk about something most of us are never told… but absolutely should be.
If you’ve been eating healthy, exercising, cutting back on snacks, even experimenting with fasting, and you still feel stuck… the issue might not be you. It might be insulin.
Insulin is a storage hormone, and when it’s elevated, your body is far more likely to store fat instead of burn it, especially around the midsection.
And it’s not just sugar that keeps insulin high. A lot of everyday, seemingly harmless habits can push it up without you realizing:
- Eating too often
- Carb-heavy breakfasts
- Eating foods in the wrong order
- High stress
- Poor sleep
- Inflammatory oils
- Overdoing “healthy” snacks
- Here’s the empowering part:
Your body responds quickly when insulin finally gets a break.
Inside Clean-in-15, this is exactly what I guide women through, not by counting calories, but by teaching structure, timing, and habits that help your hormones feel safe again.
Here are some of the simplest places to start:
- Build protein-forward meals (especially breakfast)
- Eat veggies before carbs
- Move for 10 minutes after eating
- Stop grazing all day
- Swap out seed oils
- Start your mornings gently
- Protect your sleep like it’s gold
These shifts may seem small, but they create a massive ripple effect, less bloating, fewer cravings, better moods, steady energy, and the kind of fat loss that actually sticks.
If you want a step-by-step system to apply this in your own life, I’ve got you!
